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A rapid EEG (beta waves) , dreaming, rapid eye movements, and profound muscle relaxation go with


A) stage 1 sleep.
B) stage 2 sleep.
C) REM sleep.
D) relaxed wakefulness.

E) B) and C)
F) All of the above

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The personal awareness you have of both internal and external stimuli, and your thoughts concerning those stimuli, comprise your


A) attention.
B) unconsciousness.
C) consciousness.
D) alertness.

E) None of the above
F) A) and B)

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The idea that dreams are the cortex's attempt to make sense out of bursts of general firing from lower brain centers is the core of


A) the wish fulfillment theory of dreaming.
B) the activation-synthesis theory of dreaming.
C) the problem-solving theory of dreaming.
D) no current theory of dreaming.

E) B) and D)
F) All of the above

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Susan is a participant in a research study and will be hooked up to physiological devices while sleeping in a sleep lab for several nights. MOST likely it will take Susan ____ night(s) to adapt to sleeping in the sleep lab.


A) one
B) two
C) three
D) five

E) All of the above
F) C) and D)

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According to recent research, we are MOST likely to fall asleep


A) as our body temperature begins to drop.
B) when it gets dark.
C) when our body temperature stabilizes at normal.
D) as our body temperature begins to climb.

E) C) and D)
F) None of the above

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While serving as a subject in a laboratory sleep study for several nights, Steve was awakened whenever he entered REM sleep. It is MOST accurate to state that Steve was in a study designed to examine the effects of


A) selective deprivation.
B) sleep deprivation.
C) sleep restriction.
D) selective interruption.

E) A) and C)
F) None of the above

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In general, as the cycle of sleep recurs through the night, it tends to contain


A) more stage 4 and less REM.
B) more stage 4 and more REM.
C) less stage 4 and less REM.
D) less stage 4 and more REM.

E) None of the above
F) C) and D)

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Sleep stages 3 and 4 are referred to as


A) low amplitude sleep.
B) high amplitude sleep.
C) slow-wave sleep.
D) fast-wave sleep.

E) None of the above
F) B) and D)

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Meditation has its roots in


A) early Christianity.
B) Eastern religions.
C) transcendental psychology.
D) the scientific study of the relaxation response.

E) A) and D)
F) All of the above

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Charlene is twelve, and her elderly aunt has come for a visit. The aunt is using the spare bed in Charlene's room. Several times during the night the aunt awakens briefly, and then falls back to sleep. Charlene doesn't awaken at all during the night. This difference in sleep patterns can best be explained by research that shows


A) during adulthood the proportion of REM sleep gradually declines.
B) during adulthood the proportion of slow-wave sleep increases significantly.
C) the elderly are more affected by jet lag and shifts in their circadian rhythm.
D) during adulthood the proportion of slow-wave sleep gradually declines.

E) None of the above
F) B) and C)

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For the past week Laura has had difficulty falling asleep at night. Even though she goes to bed at her usual time, she lays awake for several hours before she finally drifts off to sleep. It appears that Laura is experiencing


A) narcolepsy.
B) sleep apnea.
C) insomnia.
D) night terrors.

E) None of the above
F) B) and D)

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Caleb wants to become a fighter pilot. The sleep disorder that would most likely make him ineligible to fly fighter planes would be


A) sleep apnea.
B) somnambulism.
C) pseudoinsomnia.
D) narcolepsy.

E) B) and D)
F) B) and C)

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The brain structure that appears to be the most important to sleep and wakefulness is the


A) reticular formation.
B) hippocampus.
C) cerebellum.
D) corpus callosum.

E) A) and D)
F) All of the above

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Dakota is taking a prescription drug, and one of the side effects of the drug is an increase in the stimulation of ascending fibers in the reticular activating system. Dakota is likely to find that he


A) wants to sleep all the time.
B) no longer experiences REM sleep.
C) has difficulty falling asleep.
D) begins to dream during Stage 3 and 4 sleep.

E) A) and B)
F) A) and C)

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The hypothesis concerning the evolutionary bases of sleep that has the strongest support suggests that sleep evolved to help individuals


A) reduce exposure to predators.
B) conserve energy.
C) reduce the risk of accidents during the night part of the day-night cycle.
D) restore energy and other bodily resources.

E) B) and D)
F) C) and D)

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People who are selectively deprived of slow-wave sleep for several nights in a row


A) will suffer no ill effects whatsoever.
B) need to be awakened less and less frequently as the deprivation goes on.
C) will make up for the lost slow-wave sleep when allowed to sleep normally again.
D) will spend more time in REM sleep to compensate.

E) B) and D)
F) A) and B)

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Rotating shift workers adjust more easily to a change in the time of their shift if their new shift starts ____ and they had been on their previous shift for a relatively ____ period of time.


A) earlier; short
B) earlier; long
C) later; short
D) later; long

E) B) and C)
F) A) and D)

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The idea that dreams are times when people can think creatively about what is going on in their lives and then use that information later when awake is consistent with the


A) wish fulfillment view of dreams.
B) problem-solving view of dreams.
C) synergistic view of dreams.
D) James-Verduin view of dreams.

E) All of the above
F) C) and D)

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Nathaniel's wife cannot sleep through the night. She claims that her husband seems to stop breathing in his sleep and then suddenly jerks awake, gasping for breath. This not only disturbs his sleep, it also awakens her. It is likely that Nathaniel


A) has narcolepsy.
B) is experiencing night terrors.
C) has sleep apnea.
D) has developed pseudoinsomnia.

E) C) and D)
F) A) and B)

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The dissociation theory of hypnosis states that while hypnotized a person's consciousness is divided between two streams of consciousness; one is in communication with the external world and the other is the


A) role-playing partner.
B) visible monitor.
C) overt observer.
D) hidden observer.

E) B) and C)
F) All of the above

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